American Cooking: The Great West: Recipes
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Turcos
TINY DEEP-FRIED SPICED-BEEF TURNOVERS
To make about 10 dozen turnovers
PASTRY
6 cups unsifted flour
1 1/2 teaspoons salt
1/2 cups vegetable shortening, cut into 1/2-inch bits
1 to 1 1/4 cups ice water
FILLING
1/2 pound lean top round beef, trimmed of excess fat
2 tablespoons lard
1/2 cup finely chopped onions
1/4 cup finely chopped celery
6 cups unsifted flour
1 1/2 teaspoons salt
1/2 cups vegetable shortening, cut into 1/2-inch bits
1 to 1 1/4 cups ice water
FILLING
1/2 pound lean top round beef, trimmed of excess fat
2 tablespoons lard
1/2 cup finely chopped onions
1/4 cup finely chopped celery
1 teaspoon finely chopped garlic
3 medium-sized firm ripe tomatoes, peeled, seeded and finely chopped (chile con queso)
1/2 cup finely chopped sweet green bell pepper
1 1/2 teaspoons sugar
1/2 teaspoon ground cumin
1/4 teaspoon ground hot red pepper (cayenne)
1 teaspoon salt
1/4 cup finely chopped pecans
1/4 cup finely chopped raisins
Vegetable oil for deep frying
3 medium-sized firm ripe tomatoes, peeled, seeded and finely chopped (chile con queso)
1/2 cup finely chopped sweet green bell pepper
1 1/2 teaspoons sugar
1/2 teaspoon ground cumin
1/4 teaspoon ground hot red pepper (cayenne)
1 teaspoon salt
1/4 cup finely chopped pecans
1/4 cup finely chopped raisins
Vegetable oil for deep frying
Turcos were probably named for their shape, which is reminiscent of the half -moon on the Turkish flag.
First prepare the pastry in the following manner: Combine the flour, 1 1/2 teaspoons of salt and the shortening in a deep bowl and, with your fingertips, rub the flour and fat together until the mixture resembles flakes of coarse meal. Pour in 1 cup of the ice water all at once and mix with your fingers or a fork until the dough can be gathered into a compact ball. If the dough seems crumbly, add up to 1/4 cup more ice water by the teaspoonful until the particles adhere. Wrap the dough in wax paper and refrigerate it for at least 1 hour.
Meanwhile, make the filling. Freeze the beef for 10 to 15 minutes, or until it is firm but not solidly frozen. With a large sharp knife, cut the beef into 1/8-inch-thick slices and then into 1/8-inch dice.
In a heavy 10- to 12-inch skillet, melt the lard over moderate heat until it is very hot but not smoking. Add the onions, celery and garlic and, stirring frequently, cook for about 5 minutes. When the vegetables are soft but not brown, stir in the diced beef, the tomatoes, bell peppers, sugar, cumin, red pepper and 1 teaspoon of salt. Stirring frequently, cook over moderate heat until almost all of the liquid in the pan has evaporated. Add the pecans and raisins, mix well, and taste for seasoning. Set the filling aside to cool to room temperature.
Cut off about one fourth of the pastry dough, shape it into a ball and, return the rest to the refrigerator. On a lightly floured surface, roll the ball of dough into a rough circle about 1/2 inch thick. With a cookie cutter or the rim of a glass, cut the dough into 2 1/2-in rounds. Gather the scraps of dough into a ball, roll it out as before and cut as many more 2 1/2-inch rounds as you can.
To shape each turcos, moisten the edges of a pastry round with a finger dipped in cold water. Place 1 teaspoon of the filling in the center of the round and fold the two sides together to make a tiny half-moon-shaped turnover. Crimp the edges with your fingers or with the tines of a fork.
Repeat the procedure until all of the dough has been roiled, cut and shaped into turnovers. At this stage, the pastries may be wrapped in foil and refrigerated for a day or so, or frozen for up to three months.
To fry the turcos, pour vegetable oil into a deep fryer or large heavy saucepan to a depth of about 3 inches and heat the oil until it reaches a temperature of 375° on a deep-frying thermometer. Meanwhile, preheat the oven to its lowest setting. Line one or more jelly-roll pans with a double thickness of paper towels and place them in the oven.
Deep-fry four or five turcos at a time, turning them about with a slotted spoon for about 5 minutes, or until they are crisp and golden brown. As they color, transfer the turcos to the lined pan and keep them warm in the oven while you fry the rest.
Arrange the turcos on a heated platter and serve immediately.
American Cooking: The Great West: Recipes
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Appetizers and First Courses
Add_RecipeNutrientData
Total Moisture: 1005.34203972656
Total Calorie: 5310.5557421875
Total Protein: 139.152178984375
Total Total_Fat: 242.761801953125
Total Ash: 25.6001285546875
Total Carbohydrate: 642.92032203125
Total Fiber: 34.681762109375
Total Sugar: 47.413495
Total Calcium: 0.3099591640625
Total Iron: 0.0440963125390625
Total Magnesium: 0.37268146875
Total Phosphorus: 1.63581393359375
Total Potassium: 3.31774974609375
Total Sodium: 6.02128696875
Total Zinc: 0.018477271015625
Total Copper: 0.00243612908203125
Total Manganese: 0.0082361165390625
Total Selenium: 0.000318423228515625
Total Vit_C: 0.1196887984375
Total Thiamin: 0.0066073221015625
Total Riboflaven: 0.00429341382421875
Total Niacin: 0.0631897737929687
Total Panto_Acid: 0.00575277597265625
Total Vit_B6: 0.0025969549453125
Total Folate_Tot: 1.49844060546875
Total Folic_Acid: 1.155
Total Food_Folate: 0.34344060546875
Total Folate_DFE: 2.30844060546875
Total CholineTot: 0.25632034765625
Total Vit_B12: 0.00421902484375
Total Vit_A: 3.7616242109375
Total Vit_A_RAE: 0.18846148046875
Total Retinol: 0.00050398046875
Total Alpha_Carot: 0.388335
Total Beta_Carot: 2.04248696875
Total Beta_Crypt: 0.033349
Total Lycopene: 9.49437
Total Lut_Zea: 1.439431
Total Vit_E: 0.018675461953125
Total Vit_D: 0.00064
Total Vit_D_IU: 0.026112
Total Vit_K: 0.120486860546875
Total FA_Sat: 0.0542017392617188
Total FA_Mono: 0.123974896
Total FA_Poly: 0.0503304204296875
Total Cholesterol: 0.181000379726562
Breakdown By Ingredients:
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 750
Total Moisture: 89.4
Total Calorie: 2730
Protein: 77.475
Total Fat: 7.35
Total Ash: 3.525
Total Carbohydrate: 572.325
Total Fiber: 20.25
Total Sugar: 2.025
Total Calcium: 112.5
Total Iron: 34.8
Total Magnesium: 165
Total Phosphorus: 810
Total Potassium: 802.5
Total Sodium: 15
Total Zinc: 5.25
Total Copper: 1.08
Total Manganese: 5.115
Total Seleneium: 254.25
Total Vit_C: 0
Total Thiamin: 5.8875
Total Riboflavin: 3.705
Total Niacin: 44.28
Total Panto_Acid: 3.285
Total Vit_B6: 0.33
Total Folate_Tot: 1372.5
Total Folic_Acid: 1155
Total Food_Folate: 217.5
Total Folate_DFE: 2182.5
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 15
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 592.5
Total Vit_E: 1.725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.25
Total FA_Sat: 1.1625
Total FA_Mono: 0.6525
Total FA_Poly: 3.0975
Total Cholesterol: 0
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 102.5
Total Moisture: 0
Total Calorie: 906.1
Protein: 0
Total Fat: 102.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.28325
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 44.075
Total FA_Sat: 25.625
Total FA_Mono: 45.6125
Total FA_Poly: 26.7525
Total Cholesterol: 0
Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 226.8
Total Moisture: 156.0384
Total Calorie: 381.024
Protein: 49.75992
Total Fat: 18.57492
Total Ash: 2.51748
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 38.556
Total Iron: 4.46796
Total Magnesium: 54.432
Total Phosphorus: 478.548
Total Potassium: 773.388
Total Sodium: 129.276
Total Zinc: 9.20808
Total Copper: 0.222264
Total Manganese: 0.029484
Total Seleneium: 60.5556
Total Vit_C: 0
Total Thiamin: 0.190512
Total Riboflavin: 0.342468
Total Niacin: 15.120756
Total Panto_Acid: 1.45152
Total Vit_B6: 1.469664
Total Folate_Tot: 27.216
Total Folic_Acid: 0
Total Food_Folate: 27.216
Total Folate_DFE: 27.216
Total Choline_Tot: 206.388
Total Vit_B12: 4.21848
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.74844
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.9484
Total FA_Sat: 7.312032
Total FA_Mono: 8.024184
Total FA_Poly: 0.709884
Total Cholesterol: 156.492
Number of Grams: 25.6
Total Moisture: 0
Total Calorie: 230.912
Protein: 0
Total Fat: 25.6
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02816
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 12.544
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1536
Total Vit_D: 0.64
Total Vit_D_IU: 26.112
Total Vit_K: 0
Total FA_Sat: 10.0352
Total FA_Mono: 11.5456
Total FA_Poly: 2.8672
Total Cholesterol: 24.32
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
Total Potassium: 130.375
Total Sodium: 2.235
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 0
Number of Grams: 6.3
Total Moisture: 0.00126
Total Calorie: 24.381
Protein: 0
Total Fat: 0
Total Ash: 0.00063
Total Carbohydrate: 6.29874
Total Fiber: 0
Total Sugar: 6.2874
Total Calcium: 0.063
Total Iron: 0.00315
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.126
Total Sodium: 0.063
Total Zinc: 0.00063
Total Copper: 0.000441
Total Manganese: 0.000252
Total Seleneium: 0.0378
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.001197
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.05
Total Moisture: 0.08463
Total Calorie: 3.9375
Protein: 0.187005
Total Fat: 0.233835
Total Ash: 0.08001
Total Carbohydrate: 0.46452
Total Fiber: 0.11025
Total Sugar: 0.023625
Total Calcium: 9.7755
Total Iron: 0.69678
Total Magnesium: 3.843
Total Phosphorus: 5.2395
Total Potassium: 18.774
Total Sodium: 1.764
Total Zinc: 0.0504
Total Copper: 0.0091035
Total Manganese: 0.0349965
Total Seleneium: 0.0546
Total Vit_C: 0.08085
Total Thiamin: 0.006594
Total Riboflavin: 0.0034335
Total Niacin: 0.0480795
Total Panto_Acid: 0
Total Vit_B6: 0.0045675
Total Folate_Tot: 0.105
Total Folic_Acid: 0
Total Food_Folate: 0.105
Total Folate_DFE: 0.105
Total Choline_Tot: 0.252
Total Vit_B12: 0
Total Vit_A_IU: 13.335
Total Vit_A_RAE: 0.672
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 8.001
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.704
Total Vit_E: 0.034965
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0567
Total FA_Sat: 0.0161175
Total FA_Mono: 0.14742
Total FA_Poly: 0.0344295
Total Cholesterol: 0
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 56.8
Total Moisture: 0.63616
Total Calorie: 403.28
Protein: 5.396
Total Fat: 42.18536
Total Ash: 0.88608
Total Carbohydrate: 7.6964
Total Fiber: 5.3392
Total Sugar: 2.30608
Total Calcium: 40.896
Total Iron: 1.5904
Total Magnesium: 74.976
Total Phosphorus: 166.424
Total Potassium: 240.832
Total Sodium: 0.568
Total Zinc: 2.87976
Total Copper: 0.662856
Total Manganese: 2.233944
Total Seleneium: 2.272
Total Vit_C: 0.3976
Total Thiamin: 0.2556
Total Riboflavin: 0.060776
Total Niacin: 0.662856
Total Panto_Acid: 0.399304
Total Vit_B6: 0.106216
Total Folate_Tot: 9.088
Total Folic_Acid: 0
Total Food_Folate: 9.088
Total Folate_DFE: 9.088
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 79.52
Total Vit_A_RAE: 3.976
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 47.712
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7384
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.568744
Total FA_Mono: 24.967576
Total FA_Poly: 11.684896
Total Cholesterol: 0
Number of Grams: 36.25
Total Moisture: 5.593375
Total Calorie: 108.3875
Protein: 1.112875
Total Fat: 0.16675
Total Ash: 0.670625
Total Carbohydrate: 28.70275
Total Fiber: 1.34125
Total Sugar: 21.456375
Total Calcium: 18.125
Total Iron: 0.6815
Total Magnesium: 11.6
Total Phosphorus: 36.6125
Total Potassium: 271.5125
Total Sodium: 3.9875
Total Zinc: 0.07975
Total Copper: 0.115275
Total Manganese: 0.1083875
Total Seleneium: 0.2175
Total Vit_C: 0.83375
Total Thiamin: 0.038425
Total Riboflavin: 0.0453125
Total Niacin: 0.277675
Total Panto_Acid: 0.0344375
Total Vit_B6: 0.063075
Total Folate_Tot: 1.8125
Total Folic_Acid: 0
Total Food_Folate: 1.8125
Total Folate_DFE: 1.8125
Total Choline_Tot: 3.9875
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0435
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.26875
Total FA_Sat: 0.021025
Total FA_Mono: 0.0184875
Total FA_Poly: 0.0134125
Total Cholesterol: 0
Number of Grams: 45
Total Moisture: 0
Total Calorie: 397.8
Protein: 0
Total Fat: 45
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.45
Total Iron: 0.252
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.45
Total Sodium: 0.9
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.4575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 27.09
Total FA_Sat: 6.2136
Total FA_Mono: 32.83245
Total FA_Poly: 4.73535
Total Cholesterol: 0
Total Calorie: 5310.5557421875
Total Protein: 139.152178984375
Total Total_Fat: 242.761801953125
Total Ash: 25.6001285546875
Total Carbohydrate: 642.92032203125
Total Fiber: 34.681762109375
Total Sugar: 47.413495
Total Calcium: 0.3099591640625
Total Iron: 0.0440963125390625
Total Magnesium: 0.37268146875
Total Phosphorus: 1.63581393359375
Total Potassium: 3.31774974609375
Total Sodium: 6.02128696875
Total Zinc: 0.018477271015625
Total Copper: 0.00243612908203125
Total Manganese: 0.0082361165390625
Total Selenium: 0.000318423228515625
Total Vit_C: 0.1196887984375
Total Thiamin: 0.0066073221015625
Total Riboflaven: 0.00429341382421875
Total Niacin: 0.0631897737929687
Total Panto_Acid: 0.00575277597265625
Total Vit_B6: 0.0025969549453125
Total Folate_Tot: 1.49844060546875
Total Folic_Acid: 1.155
Total Food_Folate: 0.34344060546875
Total Folate_DFE: 2.30844060546875
Total CholineTot: 0.25632034765625
Total Vit_B12: 0.00421902484375
Total Vit_A: 3.7616242109375
Total Vit_A_RAE: 0.18846148046875
Total Retinol: 0.00050398046875
Total Alpha_Carot: 0.388335
Total Beta_Carot: 2.04248696875
Total Beta_Crypt: 0.033349
Total Lycopene: 9.49437
Total Lut_Zea: 1.439431
Total Vit_E: 0.018675461953125
Total Vit_D: 0.00064
Total Vit_D_IU: 0.026112
Total Vit_K: 0.120486860546875
Total FA_Sat: 0.0542017392617188
Total FA_Mono: 0.123974896
Total FA_Poly: 0.0503304204296875
Total Cholesterol: 0.181000379726562
Breakdown By Ingredients:
PASTRY
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
6 cups unsifted flour
Number of Grams: 750
Total Moisture: 89.4
Total Calorie: 2730
Protein: 77.475
Total Fat: 7.35
Total Ash: 3.525
Total Carbohydrate: 572.325
Total Fiber: 20.25
Total Sugar: 2.025
Total Calcium: 112.5
Total Iron: 34.8
Total Magnesium: 165
Total Phosphorus: 810
Total Potassium: 802.5
Total Sodium: 15
Total Zinc: 5.25
Total Copper: 1.08
Total Manganese: 5.115
Total Seleneium: 254.25
Total Vit_C: 0
Total Thiamin: 5.8875
Total Riboflavin: 3.705
Total Niacin: 44.28
Total Panto_Acid: 3.285
Total Vit_B6: 0.33
Total Folate_Tot: 1372.5
Total Folic_Acid: 1155
Total Food_Folate: 217.5
Total Folate_DFE: 2182.5
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 15
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 592.5
Total Vit_E: 1.725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.25
Total FA_Sat: 1.1625
Total FA_Mono: 0.6525
Total FA_Poly: 3.0975
Total Cholesterol: 0
1 1/2 teaspoons salt
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cups vegetable shortening, cut into 1/2-inch bits
Number of Grams: 102.5
Total Moisture: 0
Total Calorie: 906.1
Protein: 0
Total Fat: 102.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.28325
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 44.075
Total FA_Sat: 25.625
Total FA_Mono: 45.6125
Total FA_Poly: 26.7525
Total Cholesterol: 0
1 to 1 1/4 cups ice water
Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
FILLING
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
1/2 pound lean top round beef, trimmed of excess fat
Number of Grams: 226.8
Total Moisture: 156.0384
Total Calorie: 381.024
Protein: 49.75992
Total Fat: 18.57492
Total Ash: 2.51748
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 38.556
Total Iron: 4.46796
Total Magnesium: 54.432
Total Phosphorus: 478.548
Total Potassium: 773.388
Total Sodium: 129.276
Total Zinc: 9.20808
Total Copper: 0.222264
Total Manganese: 0.029484
Total Seleneium: 60.5556
Total Vit_C: 0
Total Thiamin: 0.190512
Total Riboflavin: 0.342468
Total Niacin: 15.120756
Total Panto_Acid: 1.45152
Total Vit_B6: 1.469664
Total Folate_Tot: 27.216
Total Folic_Acid: 0
Total Food_Folate: 27.216
Total Folate_DFE: 27.216
Total Choline_Tot: 206.388
Total Vit_B12: 4.21848
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.74844
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.9484
Total FA_Sat: 7.312032
Total FA_Mono: 8.024184
Total FA_Poly: 0.709884
Total Cholesterol: 156.492
2 tablespoons lard
Number of Grams: 25.6
Total Moisture: 0
Total Calorie: 230.912
Protein: 0
Total Fat: 25.6
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02816
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 12.544
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1536
Total Vit_D: 0.64
Total Vit_D_IU: 26.112
Total Vit_K: 0
Total FA_Sat: 10.0352
Total FA_Mono: 11.5456
Total FA_Poly: 2.8672
Total Cholesterol: 24.32
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1/4 cup finely chopped celery
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
1 teaspoon finely chopped garlic
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
3 medium-sized firm ripe tomatoes, peeled, seeded and finely chopped (chile con queso)
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
1/2 cup finely chopped sweet green bell pepper
Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
Total Potassium: 130.375
Total Sodium: 2.235
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 0
1 1/2 teaspoons sugar
Number of Grams: 6.3
Total Moisture: 0.00126
Total Calorie: 24.381
Protein: 0
Total Fat: 0
Total Ash: 0.00063
Total Carbohydrate: 6.29874
Total Fiber: 0
Total Sugar: 6.2874
Total Calcium: 0.063
Total Iron: 0.00315
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.126
Total Sodium: 0.063
Total Zinc: 0.00063
Total Copper: 0.000441
Total Manganese: 0.000252
Total Seleneium: 0.0378
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.001197
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon ground cumin
Number of Grams: 1.05
Total Moisture: 0.08463
Total Calorie: 3.9375
Protein: 0.187005
Total Fat: 0.233835
Total Ash: 0.08001
Total Carbohydrate: 0.46452
Total Fiber: 0.11025
Total Sugar: 0.023625
Total Calcium: 9.7755
Total Iron: 0.69678
Total Magnesium: 3.843
Total Phosphorus: 5.2395
Total Potassium: 18.774
Total Sodium: 1.764
Total Zinc: 0.0504
Total Copper: 0.0091035
Total Manganese: 0.0349965
Total Seleneium: 0.0546
Total Vit_C: 0.08085
Total Thiamin: 0.006594
Total Riboflavin: 0.0034335
Total Niacin: 0.0480795
Total Panto_Acid: 0
Total Vit_B6: 0.0045675
Total Folate_Tot: 0.105
Total Folic_Acid: 0
Total Food_Folate: 0.105
Total Folate_DFE: 0.105
Total Choline_Tot: 0.252
Total Vit_B12: 0
Total Vit_A_IU: 13.335
Total Vit_A_RAE: 0.672
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 8.001
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.704
Total Vit_E: 0.034965
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0567
Total FA_Sat: 0.0161175
Total FA_Mono: 0.14742
Total FA_Poly: 0.0344295
Total Cholesterol: 0
1/4 teaspoon ground hot red pepper (cayenne)
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 cup finely chopped pecans
Number of Grams: 56.8
Total Moisture: 0.63616
Total Calorie: 403.28
Protein: 5.396
Total Fat: 42.18536
Total Ash: 0.88608
Total Carbohydrate: 7.6964
Total Fiber: 5.3392
Total Sugar: 2.30608
Total Calcium: 40.896
Total Iron: 1.5904
Total Magnesium: 74.976
Total Phosphorus: 166.424
Total Potassium: 240.832
Total Sodium: 0.568
Total Zinc: 2.87976
Total Copper: 0.662856
Total Manganese: 2.233944
Total Seleneium: 2.272
Total Vit_C: 0.3976
Total Thiamin: 0.2556
Total Riboflavin: 0.060776
Total Niacin: 0.662856
Total Panto_Acid: 0.399304
Total Vit_B6: 0.106216
Total Folate_Tot: 9.088
Total Folic_Acid: 0
Total Food_Folate: 9.088
Total Folate_DFE: 9.088
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 79.52
Total Vit_A_RAE: 3.976
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 47.712
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7384
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.568744
Total FA_Mono: 24.967576
Total FA_Poly: 11.684896
Total Cholesterol: 0
1/4 cup finely chopped raisins
Number of Grams: 36.25
Total Moisture: 5.593375
Total Calorie: 108.3875
Protein: 1.112875
Total Fat: 0.16675
Total Ash: 0.670625
Total Carbohydrate: 28.70275
Total Fiber: 1.34125
Total Sugar: 21.456375
Total Calcium: 18.125
Total Iron: 0.6815
Total Magnesium: 11.6
Total Phosphorus: 36.6125
Total Potassium: 271.5125
Total Sodium: 3.9875
Total Zinc: 0.07975
Total Copper: 0.115275
Total Manganese: 0.1083875
Total Seleneium: 0.2175
Total Vit_C: 0.83375
Total Thiamin: 0.038425
Total Riboflavin: 0.0453125
Total Niacin: 0.277675
Total Panto_Acid: 0.0344375
Total Vit_B6: 0.063075
Total Folate_Tot: 1.8125
Total Folic_Acid: 0
Total Food_Folate: 1.8125
Total Folate_DFE: 1.8125
Total Choline_Tot: 3.9875
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0435
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.26875
Total FA_Sat: 0.021025
Total FA_Mono: 0.0184875
Total FA_Poly: 0.0134125
Total Cholesterol: 0
Vegetable oil for deep frying
Number of Grams: 45
Total Moisture: 0
Total Calorie: 397.8
Protein: 0
Total Fat: 45
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.45
Total Iron: 0.252
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.45
Total Sodium: 0.9
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.4575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 27.09
Total FA_Sat: 6.2136
Total FA_Mono: 32.83245
Total FA_Poly: 4.73535
Total Cholesterol: 0
AD Space